Viggan01
Your food preferences
The plan uses your account’s shared preferences. Include every family member’s exclusions. Preferences are not an allergy filter: check labels and traces.
Viggan
Viggan helps protect your home
A food reserve that suits you or your family. Choose the number of people and 72 hours or a week – Viggan creates a separate meal plan and shopping list.
Plan emergency supplies02
Meals without electricity
Safe cold. Combine ready-to-eat cans and oil; serve with crispbread or rice cakes. Eat opened food immediately if refrigeration is unavailable.
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Long shelf life and clear rotation
The reserve is based on unopened products that keep at room temperature for at least 6 months from purchase. Some food may be clearly marked rotating everyday stock: at least 4 weeks shelf life at purchase, use in normal meals and regular replenishment. More than half the planned food energy stays in long-term reserve. Water, batteries and fuel always require 6 months. Follow the labels.
72 hours · registered Basic account
Sign in or register: the 72-hour plan is included with Basic.
Plan emergency suppliesOne week · Plus
A one-week plan requires active Plus access.
Charcoal grill · Camping stove · Campfire
Better warmed, also edible cold. Transfer ready-to-eat cans to a pot and warm outdoors using your chosen equipment. Never heat a sealed can.
Remember equipment too
- Flashlight or headlamp
- Battery-operated radio
- Matching spare batteries – check expiry and devices
- Manual can opener
- Clean covered water containers
2 l drinking water per person per day, plus meal preparation water. Add water for hygiene, washing up and fire safety, and clean covered containers. Follow local water authority advice.
Use grills, camping stoves and campfires outdoors on a safe surface. Store enough manufacturer-approved fuel for the week with at least 6 months shelf life. Campfires need permission and must not be lit during wildfire warnings. The cold menu remains usable when fire is unavailable.
Estimated nutrition / day
Planning basis: 2,100 kcal per adult and 1,600 kcal per child daily. Age is not collected: adjust portions to the child’s needs; plan infant foods separately. Values are product-type estimates. Checked limits: protein 10–20 E%, carbohydrate 45–60 E%, fat 25–40 E%, saturated fat below 10 E%, adult fibre 25–45 g and salt at most 5 g. Vitamin and mineral adequacy is not calculated. Check fortified drinks for calcium, D and B12 and your own nutritional needs.
A food reserve that suits you or your family. Choose the number of people and 72 hours or a week – Viggan creates a separate meal plan and shopping list.
Plan emergency suppliesRuokavirasto: käsittely ja säilyttäminen · 72 tuntia: vesi · Kotivara · Maa- ja kotitalousnaiset · Ruokavirasto: ravitsemussuositukset · Luontoon: ruoan valmistaminen maastossa